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According to the Groundhog, we aren't quite out of the woods yet, and winter is here for several more weeks. Perhaps you may have noticed you're not quite feeling like yourself? You're not alone! Many people notice changes in their mood, energy, and sleep during the shorter, darker days of fall and winter. This is often referred to as "winter blues" or mild winter-related sadness.
As we begin a new year, we find ourselves reflecting not just on what we’ve accomplished, but on what matters most: the relationships we've built, the trust you've placed in us for your medical care, and the ordinary and extraordinary moments we've shared.
Maybe you’ve heard of Oprah’s Favorite Things, or perhaps the title of this month’s blog brings you back to The Sound of Music. We asked our team of physicians to share their favorite wellness tools, health habits, and personal go-to products that help them stay balanced, energized, and focused on their health goals. As an extra treat, you’ll even find some catchy lyrics at the end!
Breaking Down the Black Box: Understanding Perimenopause, Menopause, and Hormone Replacement Therapy (HRT)
There's no shortage of supplements promising more energy, bigger muscles, and sharper focus, but how many actually deliver?
When patients mention concerns about memory, it’s often with a quiet sense of worry:
“Is this just normal aging?”
“My dad had dementia. Should I be worried I will too?”
“I keep walking into rooms and forgetting why. Am I losing it?”
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