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Discover the importance of sleep habits for a longer, healthier life. Good sleep hygiene reduces health risks and promotes overall well-being at any age.
The best exercises for longevity include cardio, strength training, and flexibility to help you stay vibrant and independent well into your 90s and beyond.
Find the optimal balance of weight and repetitions in resistance training to effectively build strength, burn calories, and maintain muscle mass.
Is osteoporosis genetic? Protect your bones and live stronger, longer by understanding the factors behind osteoporosis and how to prevent it.
Explore the best diet for longevity through balanced eating focused on variety, nutrition, protein, and gut health to extend life and boost wellbeing.
Maximize your longevity and health span by focusing on the four core pillars: diet, exercise, sleep, and emotional well-being.
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