by Dr. Erin McDonald | Sep 3, 2024 | Optimization
As a young adult, long-distance running was my passion. But during marathon training, I suffered frequent overuse injuries because of the repetitive stress on my joints. A friend suggested I try a low-impact cross-training activity: cycling. I explored how to get into...
by Dr. Erin McDonald | Aug 13, 2024 | Prevention
It’s common knowledge that humans are more anxious and depressed than ever before — and teenagers and young adults are among the most affected. The culprit? All too often, it’s social media stress. Recent studies have found a connection between the amount of time...
by Dr. Erin McDonald | Jul 16, 2024 | Health
Feeling a little weaker these days? Is it getting harder to pick up that overstuffed grocery bag? You may be losing muscle mass, and that’s not a good thing. Women begin to lose muscle in their 40s, and without stimulation, it continues to diminish into old age. But...
by Dr. Erin McDonald | Jul 2, 2024 | Health
You’ve heard about fentanyl and its dangers. But it can’t affect you or your family, can it? Better think again. A single pill laced with even a trace of fentanyl can kill, and the drug is appearing in more of the pills people consume every day. When physicians began...
