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Losing weight isn’t easy, but it can be done. Here, one doctor shares her six tips for lifestyle changes to help you lose weight and keep it off for good.
Using the traditional BMI equation to measure overall health is extremely outdated. Instead, learn about a BMI alternative that’s actually accurate and helpful.
Losing weight is hard, but is maintaining weight loss even harder? Here’s how to improve your chances of keeping off the pounds you worked so hard to shed.
Having a hard time sleeping? Maybe it was your dinner! Read on to explore the link between fasting and sleep, and what you can do to get some more shut-eye!
Your unexpected weight gain may not be from that dessert you had, so why does it happen? Can hormone imbalance cause weight gain? Read on to find out.
Here, we clear up some misconceptions about caffeine, whether it’s inherently bad for you, and how our habits play a role.
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