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Getting restful sleep is extremely important to maintaining your health, so you may be asking, "What color light helps me sleep?". Find out here.
Maintaining muscle mass is one of the best ways to ensure you maintain your health and independence into your 80's. Here's the science and how to get started.
It can be scary getting older and noticing wear and tear in the body. Here's how to manage age-related health decline and stay healthy.
Shoulder pain while sleeping is more common than you might think. If you're suffering from this condition, click here for some possible causes.
In this post, we discuss how to tell the difference between osteoarthritis and typical age-related pain, what osteoarthritis is, and how to treat it.
Dr. Schmidt shares a physician’s perspective for those who don’t like taking medicine. When should you consider doing more than simple lifestyle changes?
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