by Abby Williams | Dec 19, 2025 | Concierge Medicine, Health, Optimization
Our Physicians’ Favorite Things Maybe you’ve heard of Oprah’s Favorite Things, or perhaps the title of this month’s blog brings you back to The Sound of Music. We asked our team of physicians to share their favorite wellness tools, health habits, and personal...
by Dr. Erin McDonald | Nov 24, 2025 | Concierge Medicine, Health, Medical Conditions, Optimization
Breaking Down the Black Box: Understanding Perimenopause, Menopause, and Hormone Replacement Therapy (HRT) On November 10, 2025 the FDA announced that it is removing the so-called “black box” warning from more than 20 hormone therapies for perimenopause and menopause...
by Dr. Samantha Bouchie | Oct 17, 2025 | Concierge Medicine, Health, Medical Conditions, Optimization
Benefits, Science, and How It Supports Muscle, Brain, and Overall Wellness There’s no shortage of supplements promising more energy, bigger muscles, and sharper focus, but how many actually deliver? We sat down with Dr. Sam Bouchie to cut through the hype and find out...
by Dr. Jonathan Schmidt | Feb 11, 2025 | Optimization
Many people look forward to retirement, expecting joy, but some may experience boredom, loneliness, or a sense of loss. The importance of “purpose in life” doesn’t stop when we hit retirement. Your degree of fulfillment is directly related to your overall health and...
by Chad O'Nan | Dec 24, 2024 | Optimization
Do you sleep well? Does nighttime screen-browsing prevent you from nodding off? Do you lose sleep during the week but hope to catch up on the weekend? There’s no time like now to focus on sleep habits for a longer life. Good sleep hygiene at all ages is essential for...
by Chad O'Nan | Dec 10, 2024 | Optimization
What does longevity — a long, healthy life — mean to you? Are you setting goals for your later years? Finding the right exercises for longevity today will keep you vibrant, strong, and independent into your 90s — or longer. In our Longevity series’ introductory blog,...
