by Dr. Jonathan Schmidt | Oct 17, 2023 | Optimization
Every year, we come closer to a cure for many forms of cancer. It’s also exciting and inspiring to see frequent advances in screening technologies and early cancer detection. But what’s almost as inspiring as curing cancer is preventing it from occurring in the first...
by Derrick Williams | Sep 6, 2023 | Optimization
Are you the father of a teenage daughter? How’s that going? If you’re like a lot of dads, maybe you’re not so sure. When your daughter was younger, your relationship felt natural. You shuttled her to soccer and out for ice cream afterwards. You shared popcorn as you...
by Chad O'Nan | Jul 18, 2023 | Optimization
We all deal with stress: the college student studying for her next exam, the mother whose child broke his arm, and — of high concern to me as of late — the business executive who also has responsibilities in the home. Seventy percent of senior leaders say burnout is...
by Dr. Amanda Morris | Jun 27, 2023 | Optimization
As Americans, we love our modern conveniences — DoorDash, FaceTime, remote jobs, etc. — but they do mean we don’t have to move very much. As a result, obesity is on the rise. Of course, this trend doesn’t apply to everyone. There are plenty of individuals who...
by Dr. Jonathan Schmidt | Jun 6, 2023 | Optimization
Americans have a serious problem with focus. This isn’t entirely surprising — humans are behaviorally inclined to develop routines, which don’t require a ton of attention. For example, when was the last time you really thought about your daily drive to work? Once you...
by Dr. Jonathan Schmidt | Apr 18, 2023 | Health, Optimization
If you’re like me, you grew up learning about the nutritional system through the food pyramid model. It starts with grains on the bottom. Fruits, vegetables, and the other food groups stack in smaller blocks on top, in order of recommended portion size. Recently,...
