by Chad O'Nan | Dec 24, 2024 | Optimization
Do you sleep well? Does nighttime screen-browsing prevent you from nodding off? Do you lose sleep during the week but hope to catch up on the weekend? There’s no time like now to focus on sleep habits for a longer life. Good sleep hygiene at all ages is essential for...
by Chad O'Nan | Dec 10, 2024 | Optimization
What does longevity — a long, healthy life — mean to you? Are you setting goals for your later years? Finding the right exercises for longevity today will keep you vibrant, strong, and independent into your 90s — or longer. In our Longevity series’ introductory blog,...
by Dr. Jonathan Schmidt | Dec 3, 2024 | Health, Optimization
What’s “better” for building muscles: Higher weight and fewer repetitions… or lower weight and more reps? It depends. We’ve all read or heard the baseline recommendation — three sets of 10 reps — but that’s an average answer. While it can be a great starting point,...
by Chad O'Nan | Nov 19, 2024 | Optimization
What does “aging well” mean to you? Does it include being independent, healthy, active, and strong well into your 90s? Maybe even beyond? In our Longevity series’ introductory blog, I invited you to envision yourself in your later years and broadly reviewed the four...
by Chad O'Nan | Nov 12, 2024 | Optimization
How long do you want to live? When you envision your later years, do you like what you see? The standard definition of longevity equates to a longer life, and today, the term can feel like a buzzword. But to your Priority Physicians, longevity isn’t just about living...
by Dr. Jonathan Schmidt | Oct 8, 2024 | Health, Optimization
It’s no surprise that we doctors actively promote exercise as a way to lose weight and stay healthy. Physicians as far back as ancient India, China, and Greece encouraged regular physical exertion for its wellness benefits. Today, though, many adults are physically...
