by Dr. Jonathan Schmidt | Mar 12, 2024 | Optimization
Protein’s a popular topic, particularly among my female patients. In fact, there’s a growing obsession with protein across the U.S. Both men and women (and not just high-powered athletes) are interested in the value of protein and wondering if or how they should add...
by Dr. Jacob Brandon | Mar 5, 2024 | Optimization
We’ve all had one of those nights: We drift off into a fitful sleep, wake up at two in the morning, and lie awake until five. After a night like that, dawn comes too early. It’s time to get up and start your day… but you do it drowsily and not at peak performance. If...
by Dr. Jacob Brandon | Feb 20, 2024 | Optimization
It seems like everyone tracks their heart rate these days, from college-level athletes to Fitbit-sporting seniors. It’s not a bad idea. Your heart’s performance often reflects the quality of your overall health. Fitness trackers and other wearable tech are windows...
by Dr. Jacob Brandon | Feb 6, 2024 | Optimization
Several times a day, many people with diabetes use a fingerstick to prick their fingertip, draw a drop of blood, and apply it to a test strip. The strip’s results help them critically monitor their blood sugar levels. But fingersticks are painful, and on a hectic day,...
by Dr. Jonathan Schmidt | Jan 16, 2024 | Optimization
Have you ever come home from a mostly positive workday still obsessing over a single negative comment from a coworker? You probably know people who focus on the positive. They don’t let a single rude remark ruin their day. They’ve discovered the value of intentional...
by Dr. Jonathan Schmidt | Dec 12, 2023 | Optimization
Relationship-building is my favorite part of my job. As a direct primary care physician, I can spend a lot of time with my patients. The more we talk, the deeper our connection becomes, giving me a more holistic view of the patient’s life beyond healthcare, including...
