by Dr. Jonathan Schmidt | Jul 5, 2022 | Optimization
Nobody wants to live to be 100 if they can’t enjoy life. Health is a great equalizer in the later years of life, and mental health is a crucial part of that. If you don’t have your mental health, nothing else really matters — regardless of how well the rest of your...
by Dr. Jonathan Schmidt | Jun 21, 2022 | Health, Optimization
Everyone experiences stress. It’s unavoidable, and it can even help us at times. The question is, are you in control of your stress, or is stress in control of you? In this post, we’ll look at what stress is, what it does, and the impact of stress on your habits and...
by Dr. Jonathan Schmidt | May 31, 2022 | Optimization
Happiness can be elusive. It often gets confused with “success” or “pleasure.” Sometimes, the harder you work to be happy, the more elusive happiness becomes. It’s tough to pin down because, for many, happiness depends on things outside their control. But there are...
