by Dr. Jonathan Schmidt | Apr 18, 2023 | Health, Optimization
If you’re like me, you grew up learning about the nutritional system through the food pyramid model. It starts with grains on the bottom. Fruits, vegetables, and the other food groups stack in smaller blocks on top, in order of recommended portion size. Recently,...
by Crafted | Feb 21, 2023 | Health
Cold and flu season is in full swing, and recently, a lot of patients have called with questions about how to ease the suffering when they’re sick. For children, this can be especially difficult. Many cold medications are unsafe or simply ineffective for children....
by Crafted | Feb 7, 2023 | Health
One glass of red wine a day is good for your heart! Long before I was a doctor, people stood by this claim, and many believe it to this day. Generally, when we hear something we like, we don’t want to question it. I think this is one of those cases. Why does this...
by Dr. Jonathan Schmidt | Jan 17, 2023 | Health, Prevention
Your body was made to move. We as humans were literally designed to be in motion. What happens when we go against nature? As we get older, we can really feel the effects of not moving. Our joints can stiffen, making movement seem nearly impossible. Today, health...
by Crafted | Jan 10, 2023 | Health
Obesity is a chronic disease that has many negative impacts on the body. Weight loss can be incredibly helpful to patients with obesity. It can reduce blood pressure, lead to fewer joint and body pains, and improve sleep quality. Several recent developments in...
by Crafted | Jan 3, 2023 | Health
The biggest misconception people have about losing weight is that they just won’t be successful at it. Everyone has preconceived notions as to why losing weight will be hard. Most of the time, these aren’t true. Yes, you will face obstacles when you make lifestyle...
