by Dr. Jonathan Schmidt | Jun 28, 2022 | Health
Cardiovascular disease is the number one killer of humans in the world. This same disease process causes both heart attacks and strokes; one is just in the heart and the other in the brain. More than 800,000 people in the U.S. die from heart disease every year. Nearly...
by Dr. Jonathan Schmidt | Jun 21, 2022 | Health, Optimization
Everyone experiences stress. It’s unavoidable, and it can even help us at times. The question is, are you in control of your stress, or is stress in control of you? In this post, we’ll look at what stress is, what it does, and the impact of stress on your habits and...
by Dr. Jonathan Schmidt | Jun 14, 2022 | Health, Medical Conditions
Hormones are your body’s chemical messenger system, and they have an enormous impact on your health and quality of life. Some people experience deficiencies in their hormones that lead to difficult and unpleasant symptoms. And everyone experiences reduced hormone...
by Dr. Jonathan Schmidt | May 10, 2022 | Health
“I’ll sleep when I’m dead.” It’s a common quote most often used by people who (mistakenly) think that sleep is the least important thing on their to-do list. These are often highly productive people to whom sleep feels like a waste of time that detracts from their...