by Dr. Jonathan Schmidt | Jun 20, 2023 | Health, Prevention
If you’re like most Americans, you spend all year looking forward to your summer vacation. You also know how easy it is for those summer vacation plans to be derailed by unexpected problems. From overbooked hotels to flight cancellations to global pandemics (thank...
by Dr. Amanda Morris | Apr 25, 2023 | Health
Anxiety and depression are common mood disorders triggered by a vast number of factors — so vast, in fact, that sometimes we can’t identify a specific cause. Anything from genetics to traumatic life experiences can alter your mood. Unfortunately, many of these factors...
by Dr. Jonathan Schmidt | Apr 18, 2023 | Health, Optimization
If you’re like me, you grew up learning about the nutritional system through the food pyramid model. It starts with grains on the bottom. Fruits, vegetables, and the other food groups stack in smaller blocks on top, in order of recommended portion size. Recently,...
by Emily Szewczyk | Feb 21, 2023 | Health
Cold and flu season is in full swing, and recently, a lot of patients have called with questions about how to ease the suffering when they’re sick. For children, this can be especially difficult. Many cold medications are unsafe or simply ineffective for children....
by Emily Szewczyk | Feb 7, 2023 | Health
One glass of red wine a day is good for your heart! Long before I was a doctor, people stood by this claim, and many believe it to this day. Generally, when we hear something we like, we don’t want to question it. I think this is one of those cases. Why does this...
by Dr. Jonathan Schmidt | Jan 17, 2023 | Health, Prevention
Your body was made to move. We as humans were literally designed to be in motion. What happens when we go against nature? As we get older, we can really feel the effects of not moving. Our joints can stiffen, making movement seem nearly impossible. Today, health...
