by Dr. Sarah MacGregor | Feb 26, 2026 | Concierge Medicine, Health, Medical Conditions, Prevention
What are the “winter blues,” and how do I know if I have them? According to the groundhog, we aren’t quite out of the woods yet, and winter is here for several more weeks. Perhaps you may have noticed you’re not quite feeling like yourself? You’re not alone!...
by Abby Williams | Jan 27, 2026 | Concierge Medicine, Health, Medical Conditions, Prevention
The Moments As we begin a new year, we find ourselves reflecting not just on what we’ve accomplished, but on what matters most: the relationships we’ve built, the trust you’ve placed in us for your medical care, and the ordinary and extraordinary moments...
by Abby Williams | Dec 19, 2025 | Concierge Medicine, Health, Optimization
Our Physicians’ Favorite Things Maybe you’ve heard of Oprah’s Favorite Things, or perhaps the title of this month’s blog brings you back to The Sound of Music. We asked our team of physicians to share their favorite wellness tools, health habits, and personal...
by Dr. Erin McDonald | Nov 24, 2025 | Concierge Medicine, Health, Medical Conditions, Optimization
Breaking Down the Black Box: Understanding Perimenopause, Menopause, and Hormone Replacement Therapy (HRT) On November 10, 2025 the FDA announced that it is removing the so-called “black box” warning from more than 20 hormone therapies for perimenopause and menopause...
by Dr. Samantha Bouchie | Oct 17, 2025 | Concierge Medicine, Health, Medical Conditions, Optimization
Benefits, Science, and How It Supports Muscle, Brain, and Overall Wellness There’s no shortage of supplements promising more energy, bigger muscles, and sharper focus, but how many actually deliver? We sat down with Dr. Sam Bouchie to cut through the hype and find out...
by Dr. Jonathan Schmidt | Nov 5, 2024 | Concierge Medicine
I once mentioned to a medical resident how much I love my job, and it surprised her! She said she’d never heard a doctor say that before. I was equally surprised by her reaction. I’m so grateful for the positive impact I have on my patients’ lives and the deeper...
